![]() ![]() Improve Your 100m Freestyle with this Epic Race Pace Set. Combine a deadly warm-up with race pace work with this workout designed to help you crush your 100m freestyle.Unleash your inner beast mode with this punishing sprint workout that features nearly 1,000 meters of all-out swimming. NCAA & World Champion Josh Schneider Shares His Favorite Sprint Set.2-time Olympian and US Open record holder in the 100 yard breaststroke Mike Alexandrov shares one of his favorite workouts for developing a monster breaststroke. Olympian Mike Alexandrov’s Favorite Set for a Faster & Powerful Breaststroke.Here are a few of the sets he used during his training for the 2012 US Olympic Trials. Even though he never made an Olympic team, he did retire in 2012 with over a half dozen world championship medals to his credit. ![]() Nick was a stalwart on the national scene in the United States for a decade. The sets were developed by Bob Bowman for Mr. Two awesome sets for developing a monster back-half on your 100m fly (equally applicable to other strokes as well). Butterfly Sets: How to Dominate Your Next 100m Butterfly.Took me over two hours to do it, and I still didn’t even finish it all. One of the most difficult sets I have ever encountered. The Other Auburn Sprint Set, Or How I Spent Two Hours Driving the Local Lap Swimmers Crazy.Submitted by 2012 National Club Coach of the Year, Sean Baker of Oakville Aquatics, this set of blast repeats with a steadily decreasing interval that will challenge your stroke and technique integrity, especially over the last four reps. A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters.Best for developing speed endurance and blinding speed. One of my favorite all time sets, and can be adapted to your own goals in the pool. The Pop-and-Lock Set: A Speed Endurance Set for Sprinters.Here are a few sprint sets and workouts for you fast-twitch swimmers: The sprint swimmer is a special creature.Īnd while though they tend to get flak for the relatively low amount of meters and yards they complete in comparison to their middle-distance and distance teammates, they make up for it with intensity and swim goggle-flattening speed. Wanna See If Your Kick Speed is Improving? Try This Quick Kick Set. Want to see if your kick speed is on the up and up? Here is a set that you can do in less than 10 minutes to see whether or not your kick is improving.This set will teach you measure and track both. We all want to get faster in the water, and it’s not enough to simply get in better shape. The Swimmer’s Ultimate Test Set for Measuring Improvement.It’s not for the feint of heart.) Test Sets for Swimmers (If you are looking for a particularly gruesome challenge, try out the Auburn swim workout listed below. Some of the swim practices I have guinea-pigged on myself, others include sets and workouts from elite swimmers, while others have been submitted by some of the top swim coaches on the planet. Swim Sets & Workouts to Improve Your Kick (20).Swim Practices and Sets for Sprinters (8).Or drastically improve your underwater dolphin kick….Do the same workouts and sets the top swimmers in the world do.Swim the same insanely tough swim workout that one of the top collegiate programs in the country did.(I do have three swim workouts for beginners that you can take a peek at here.) If you are looking for more beginner type practices you came to the wrong place. These swim workouts are for competitive swimmers. Swimming Workouts: 40 Epic Practices and Sets for Swimmers No matter what your goal for today’s session is, we got ya covered… Your swim workout can be a two-hour distance odyssey of intervals on short rest, or a high-rest, high-intensity 45 minute sprint-focused set.īelow are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between. ![]() One of the benefits of swimming is the endless variety of ways that you can train in the water. Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. ![]()
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